What does it mean to be healthy and well? Most of us are familiar with a definition of wellness being the absence of disease or illness, but it is much more than that. We're healthy and well when we're in balance, in harmony, and well-nourished, not just by the food we take into the body, but by the relationships and daily practices we engage in. Being in harmony allows the body, the mind, and the spirit to all function optimally, creating a better life from the inside out. When we're truly well, our brilliance shines through all we do and to everyone we relate with.

"The ability for an individual to experience physical and emotional well-being, freedom from limiting or self-defeating beliefs, clarity, abundance, and creativity has never been more attainable. The entire vast array of information available to us points to one conclusion that the source of all that we seek is within us already. What is needed is a method to put this simple understanding into practice.” -Rolf Gates

Our mission at Enso Yoga and Wellness Center is to help you align with your highest potential for physical, mental, and spiritual wellness. A healthy life is a journey, not a destination. We're here to offer you life-changing tools to help you on your path of living your most joyful, healthy, and radiant life. Whether the goal is to relieve stress or lose weight, Enso’s team of experts develop complete, custom programs to achieve each member's goals.

As we grow, we will be offering more wellness services, so sign up for our e-newsletter to stay in the loop!

“The ability for an individual to experience physical and emotional well-being, freedom from limiting or self-defeating beliefs, clarity, abundance, and creativity has never been more attainable. The entire vast array of information available to us points to one conclusion that the source of all that we seek is within us already. What is needed is a method to put this simple understanding into practice.” -Rolf Gates

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Enso Winter Studio Class Levels, Descriptions and Schedule
Winter 2010 (January -March)

ENSO Studio Class Levels (continue to scroll down the page for class descriptions and schedule) Level 1: A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. Level 2: Refines the basics and provides more detailed alignment instructions and breath work. Emphasis is on developing strength, flexibility, and ease in the body, in order to quiet the mind. Level 2 classes continue to develop the foundational poses while introducing sun salutations, gentle backbends, and basic inversions. Prior yoga experience recommended. Level 3: Teaches more advanced standing and seated poses, pranayama, and begins integrating inversions, deeper backbends, and meditation techniques. Level 3 classes include vigorous sun salutations and explore more challenging variations of poses, including inversions and backbends. All Levels: Suitable for and taught to all levels.

Enso's classes are taught in the Hatha yoga tradition with a strong emphasis on proper alignment. Hatha yoga refers tophysical practice of yoga, meaning the practice of poses and observance of breath as a means to healthy balance, contentment and well-being. Each of our teachers bring their own unique blend of training, style, experience, focus, and personality to class. Hatha Yoga involves the flow of synchronized breath to match the flowing movement between poses (vinyasa) as well as the longer holding of poses in conjunction with breath to build stamina, strength and balance. Our Ashtanga Yoga is deeply seated in the Iyengar tradition of form, alignment and balance.

ENSO Studio Class Descriptions
(keep scrolling down the page for all class descriptions and class schedule)

Special Classes

Prenatal & Therapeutic: Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies. Poses practiced in class aim to build strength and softness simultaneously in preparation for labor. Appropriate at all stages of pregnancy. Class 60 minutes.

Therapeutic Yoga: Therapeutic yoga supports the healing process of many individuals and their bodies. It is Enso's wish for you that through the teachings of Therapeutic Yoga you will find more ease in your body, peace of mind, and greater levels of health and well-being.

Mom & Baby: (not currently scheduled as a class; class will be offered as soon as we have moms and babies to form a class). Bring baby along as you connect with other new moms and help your body recover from birth and the strains of carrying and nursing a newborn. Moms practice poses that involve and entertain baby. This class is a great opportunity to bond with your baby, do something good for your body, and meet a great group of new moms. Appropriate for babies from 6 weeks through crawling.
Class 60 minutes.

Parent & Tot: (not currently scheduled as a class; form a group of moms and tots and create your own semi-private group!): Too busy chasing your toddler to make time for yoga class? Not anymore! Bring your little one (crawling through age 2) for this playful weekly drop-in class that will give you a chance to sneak in some yoga as your child does their own variation of down dog beside you. It's the perfect way to take care of yourself while caring for your child. Meet other parents of toddlers as you stretch, strengthen, and relax and gain tips for how to bring some yoga into your daily life as a parent. For parents & little ones, crawling through age 2. Class 60 minutes.

Couples Yoga: Sure, you could see a movie or enjoy a mojito at a rooftop hot spot. You could catch a free concert or stroll along one of our lovely lakes. Or you could declare date nite at Enso in one of our two hour couples yoga workshops. Yoga Date Night at Enso consists of two-hour couples workshops offered throughout the year at our Victoria location. Friday Nite For Couples is for long-term marrieds who want something new and fresh to help them out of their ruts, as well as to offer a fun and fresh alternative for daters, parents and children, friends or yoga buddies. "The biggest question people ask us is, 'Do we have to have yoga experience?'" Our answer: "It is absolutely not necessary to have any experience." Enso Couples Yoga is offered in two hour workshop formats and will be announced on the Enso schedule soon!

Studio Enso Yoga Classes

Good Morning Yoga: Start your day off right with a great kick-start-the-day 75-min yoga class! This gentle, flowing class will wake you up and get you moving first thing in the morning, without being overly vigorous. Students of all levels are welcome, though some previous yoga experience is recommended.

Sunrise Flow Yoga: Rise and shine and jump start your day the right way with 75 minutes of vinyasa yoga flow between easier and difficult poses including sun salutations, standing, seated and lying poses, backbends, inversions and breathwork. Poses that are new for you will be taught and frequently new poses will be introduced. Level 2&3. Previous yoga epxerience required. Don't be afraid to challenge and amaze yourself.

Gentle Hatha Yoga & Gentle Hatha (slow flow) Yoga: are wonderful for beginners and students seeking a more relaxed and slower paced practice. The slower pace allows for increased emphasis on breathing, holding of poses, gentle flowing between poses, and quieting of body and mind. All levels. Class 75 minutes.

Vinyasa Flow: A challenging flowing practice that moves the body with the breath giving rhythm, strength and meditation. Styles will vary with each instructor. Previous yoga experience recommended. Class 75 minutes.

Ashtanga Yoga: The first or primary series of an Ashtanga Flow Class will be taught in this class. The flow realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. The series of poses begin with sun salutations (surya namaskara A and surya namaskara B) and moving on to standing poses, seated poses, inversions and backbends before relaxation. Previous experience is required. This is a level 2-3 class. Class is 90 minutes.

Hatha Flow Meditation Yoga: A Hatha Yoga class with and without music taught in a meditative, flowing format.Combines easy to difficult postures (which force the mind to withdraw from the outside world) with controlled breathing and flowing transitional movement between poses. Develop energy, core strength and flexibility through stretching, breathing and postures. Designed for a wide range of abilities. Class 75 minutes. Please, no first timers. Advanced.

Candlelight Flow Yoga: 1/2 the class is based on Hatha Flow style, 1/4 is based on the energetic vinyasa style of poses flowing with the breath, and the other 1/4 is baased on de-stressing with a gentler restorative completion ending in deep relaxation. Room is warm and filled with the glow of candles. All levels, some previous experience recommended. Class 90 minutes.

De-Stress & Restore Hatha Yoga: Take time out of your busy life to relax and rejuvenate with this gentler, flowing and restorative class. Learn techniques to restore your body and mind to physical, mental, emotional, and spiritual health. Great for beginners and all levels. Class 75 minutes.Take time out of your busy life to relax and rejuvenate with this gentler, flowing and restorative class. Learn techniques to restore your body and mind to physical, mental, emotional, and spiritual health. Great for beginners and all levels. Class 75 minutes.

Tai Chi: Come into balance and alignment as we explore Tai Chi and Chi Kung exercises to improve overall health, well being, balance and quality of life. Tai Chi Program: Tai Chi Long Form, Two Person Push-Hands, Martial Arts Applications & Chi Kung for Health. The slow circular movements of Tai Chi are based in Chinese martial (kung fu) and healing (chi kung, qigong) arts. Learn movements with names such as, Parting the Wild Horses Mane and Embrace Tiger Return to Mountain. Tai Chi is often referred to as a meditation in motion, because of the enhancement of the mind-body and deeper personal awareness and insight.

Prerequisite: Able to walk, stand and move comfortably for at least an hour. Wear comfortable clothes and bring (indoor only) athletic shoes, or bare feet.This includes stationary spinal stretching, movements and postures of the hands and feet, and movements of the body as an integrated whole. Great for beginners and all levels. Class 75 minutes.

New to Yoga?

Yoga Basics 101 is recommended for those who are just beginning their yoga practice. Yoga Basics 101 provides a solid foundation in the essential poses, preparing students for Level 1 classes and is also suitable for early prenatal yogis and those seeking a gentler, more restorative and therapeutic start to their yoga practice.

Enso Private and Semi-Private Yoga Instruction / Restorative & Therapeutic Personal Training Private Lessons:

Private lessons: Private lessons allow you the time and individual attention to learn the art and practice of yoga, and to ask questions about a particular pose, work through challenges, and find modifications that are right for you as an individual. With the teacher's close attention on you in every pose, together you may discover something new that will help to refocus and refresh your practice. Two people may also book a semi-private lesson together at a reduced rate.

Semi-Private Group Parties and Instruction: Discover yoga, breath and somatic body movement with a group of friends, a bookclub, team, or family. We can create any experience for your group around any theme, book or topic of your choosing. Your semi-private group instructor and teacher is also a long-term certified personal life coach, and can empower your group in whatever manner you wish!

ENSO Body-Mind Fitness Classes

At Enso, we believe the only way to have a body you love is to treat it with love, gratitude and respect and to train it with integrity and enthusiasm.
Our body is what allows us to experience life fully and we believe a strong, healthy and flexible body is essential to living a life we love.
Over time we will develop lots of ways to help you develop cardio vascular endurance, strength, flexibility, balance and mindfulness.
All of Enso's Body-Mind Fitness classes are developed to train your heart, body and mind all at once and to help you feel great and look your best.

Enso offers high-energy cardio and strength-gain body-mind workouts created by Enso Founder Nina Roberts Salveson.
Enso's approach to physical fitness wellness and fitness based on the teachings of mindfulness, body-mind personal training, positive psychology and the law of attraction. She has radically combined "new school" aerobic and anaerobic movement, martial arts and endurance principles with positive affirmations and a gentle relaxation/stretching session at the end of class. The result is an unprecedented practice which is empowering physically and mentally while you develop the best body of your life.

All classes below offer full body conditioning and fitness.

YogaLates (Mat Pilates with Yoga): Tis class will leave you feeling strong, balanced and lean as you focus on your core. Yoga poses with an emphasis on the core. Strengthen your core & back, open your hips & hamstrings, sculpt & tone the arms & legs. This class will challenge all levels. Class all levels, 60 minutes.

BodyFit Fusion: Strengthen, sculpt, and stretch in this blend of great music, yoga, Pilates and fitness using weights, steps, bands, and balls. Class all levels, 60 minutes.

BodyRhythms for BodyMind&Spirit (BMS): BodyRhythms offers an integrated approach to health and fitness. Discover new, safe ways to use muscles you have never used before, while working out to fabulous global beat music, drums and tap energy, movement and vitality you never knew you had! Class all levels, 60 minutes.

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Winter 2010 (January -March)
Enso Studio Class Schedule

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Drop-In Class Passes: Passes can be used for any of our regularly scheduled classes. Class Passes expire three months from date of purchase. Class Passes may not be used towards workshop or special class series. Class Passes are non-refundable and non-transferable. Single Drop-In Class: $17 12 Class Pass: $168 24 Class Pass: $288 36 Class Pass: $360 Unlimited Monthly Studio Class Pass: Attend as many classes each week and month as you wish! No restrictions, this includes Intro Series. Per class price ranges from $4 to $7 per class with unlimited auto pay. Unlimited Studio Class Passes can be used for any of our regularly scheduled classes. Payment for Unlimited Studio Class Passes will be set up for automatic monthly billing to your account. Passes may not be used towards workshops or special class series. Passes are non-refundable and non-transferable. 3-Month Unlimited Pass: $132 per month 6-Month Unlimited Pass: $117 per month 1-Year Unlimited Pass: $108 per month

Student, Senior(65+) & Veteran Discount Rates

• A current Student ID will be requested.
• Veteran discount for military war veterans past and present.
• Rates and Class Packages/Auto Pay Passes may not be used towards workshop or special class series.
• Passes are non-refundable and non-transferable.

Single Class: $14
8 Class Pass: $96

Please note: there are no extensions or holds on class packages of any type or time period.

If you are new to Enso Yoga & Wellness Center – please print and complete our New Member Registration Form and bring to your first visit.

Karma Yoga Program

Our 21 & Under Karma Yoga Program is comprised of motivated, friendly, and dedicated young people under the age of 21 who help keep Enso vibrant for our teachers and fellow practitioners.

We offer one free yoga class in exchange for 60 minutes of work, as well as a 10% discount on retail. The Karma program is available to three young persons per quarter and requires a brief and friendly interview and application.

Duties may include:

• Supporting the manager and/or teacher on duty
• Keeping the lobby, studio, changing areas, and bathrooms tidy
• Distributing flyers in the neighborhood

This is a great opportunity for those wanting to earn some credit towards classes and some good karma merit. Please contact Nina or Lani if you are interested in becoming a Karma Yogi.

Private and Semi-Private Sessions

Private Sessions can be arranged to:

• Develop your home practice.
• Focus on your special needs such as back pains or injuries.
• Develop a personal program for sports conditioning or to manage a specific health issue.

We have our own hand-picked selection of very experienced teachers who are here to serve and support you. Call 952-361-9355 for rates and to book an appointment.

Private Sessions at Enso:

• Single session: $85 per 75 minute session
• Ongoing sessions, 6 or more: $65 per 75 minute session

Private Sessions at Your Home:

• Single 75 minute in-home session: $125
• Ongoing in-home sessions, 6 or more: $115

Semi-Private Sessions (2-3 people): $125 per hour

Workshops and Special Class Offerings

Please click here to see our latest workshop and special class offerings.

Registering for Workshops

All workshops for 2009 - 2010 require pre-registration & pre-payment.

Due to the size of the studio, resulting in limited space for workshops,we are requesting you pre-register and pre-pay for your inclusion in your workshop of choice. Our payment system is run through our secure, encrypted mind body system.

Registration & Payment via Credit Card

Use the 'Register & Pay' button below your selected workshop. This will register you for the workshop. We accept Discover, American Express, Visa and Mastercard at the studio and online (*except where noted).

Paying with cash/check

Please call Nina or Lani at (952)361-9355 or email us at Enso@Ensowellness.com to make special arrangements for your registration.

All classes must be paid prior to participation. Sorry, we cannot accept IOUs

Click to pay and register

Corporate/Group Instruction

Can be held at on site, off site or at Enso Wellness. Please see our Mobile Wellness page for more information or call 952-361-9355.

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Class registration and prepayment is required to attend classes. Registration can occur on-line or at Enso. Please come at least 20 minutes early if you need to register before attending class. Secure Your Spot Your advance registration secures your spot in class; space is limited and we offer this as a courtesy to you, our client. Advance registration may be done online through our scheduling system where you can also plan and print out your visits to Enso. Yoga Etiquette and Standards of Presence for an Honoring and Harmonious Practice at Enso PLEASE:

• Please remove and leave your shoes inside the front door before entering the studio.
• Sound carries in our building so please turn cell phones off and keep voices low in the hallways and
  adjoining rooms if another class or private is in session.
• You may place your purse, wallet or other personal belongings on the counter in the back prop room.
• Arrive at least 10 minutes prior to class to prepare. Late arrivals are admitted at the teacher’s discretion. Later arrivals more than five minutes after the class has started is not permitted as the warm up and centering process is well underway.
• Observe silence once class begins. Our lounge area is available for you to enjoy tea and social time.
• Do not attend class right after eating a large meal.
• Bring water.
• Wear non-restrictive clothing.
• Plan on being barefoot.
• Plan on staying the entire class. If you must leave early, please inform the teacher and end with Shavasana!

Additional guidelines are posted at the studio. Thank you for understanding!

Have Some Tea, Chocolate & Fruit, Enjoy New Company & Friends Help yourself to organic tea, chocolate or fruit before heading back out into your life! Enso Retail Enso strives to find and select organic and eco-conscious products for you. Our nutraceuticals are whole food based and non-synthetic, chemical free, pure and made of the highest quality ingredients with the highest ORAC and absorption rates of any product on the market.

Enso Props Provided

Enso provides mats, blocks, straps, balls, blankets, weights and all other props. You can purchase a beautiful mat in our boutique.

For your health and safety, we highly encourage you to purchase your own mat. These mats are high quality, long lasting and affordable. We have high quality extra thick mats available for sale also.

Class Cancellation & Missed Class Policy

Missed “no show” classes for which you are registered will be charged against your credit or debit card. To avoid charges for missed classes, kindly call Enso at (952)361-9355 twenty (20) hours in advance to let us know of your cancellation. No shows and cancellations occurring with less than 20 hours notice will be billed to your credit card.

• Class cards may not be frozen, nor are they transferable.
• No refunds will be given for unused classes.
• Unattended workshops are non-refundable.

Gift Certificates are available. We accept cash, check, credit cards.

Payment methods

We accept checks, cash, Visa, MasterCard, American Express, and Discover for payment.

Confidentiality

Patient confidentiality as required by state law is absolutely honored and maintained at all times.

Cancellation Policy for Appointments or Services

Cancellations for appointments and services must be made no later than 24 hours before treatment or the full fee will be charged. In the case of an emergency, please inform the front desk or your practitioner and this policy may be amended.

Treatment Suggestions and Policies

To get the most of your treatments, please turn off all pagers and cell phones during your visit. If you are coming for acupuncture please refrain from wearing makeup or scented lotions or perfumes for the first few treatments. It is also advisable to avoid caffeinated or alcoholic beverages the day of your appointment and for at least 24 hours afterwards. Please be sure your body is well-hydrated with pure water before you arrive for your session.

Insurance

A growing number of insurance companies will reimburse for acupuncture or massage treatments. Consult your insurer for the terms of coverage on your policy. However, full payment is due at the time of each treatment. A receipt will be given after each treatment for patients to submit for insurance reimbursement.

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Enso Gift Certificates~the perfect gift for everyone in your life!

Easily give the gift of wellness by purchasing Enso in-store or online gift certificates.

In Person

Come to the studio, or stop by the front office after your visit with us to purchase your gift certificates.
Online

By clicking on the button below, you will be taken into a separate browser window to our gift certificate service with MindBody Online.

Online Terms:

Gift certificates are emailed or sent via postal mail to the recipient(s) at your instruction.
Certificates can only be used at Enso Yoga & Wellness Center, Victoria, MN.

Dollar amounts can be any of the values listed in the drop-down menu ($15/$25/ $50/ $75/ $100), or a combination. For example, give a $150 certificate by adding two certificates to your shopping cart: 2 @ $75.

**Gift Certificates are not redeemable for cash.
**Applicable shipping charges and sales tax will be applied to all purchases.

Gift Certificates are available in any denomination and may be used for classes or in our studio boutique. We accept Mastercard, Visa, Discover, American Express, personal checks, and cash for all payments.

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Celebrate with friends and family by hosting a yoga party at Enso! Many people are looking for alternative ways to celebrate, to do something special, life affirming and uniting for a special occasion. Why not have a party that is unique and actually good for you? A yoga party is designed to relax and rejuvenate mind, body and spirit. Your yoga party in our studio consists of a one-hour long private yoga session and 1⁄2 hour after class for time to serve your refreshments that you provide and open gifts. Longer sessions are available, and we customize the program to fit your needs. Off-site yoga party is a one-hour private yoga session at your location. Please make sure you have ample room for the group and a safe environment.

Consider a theme party:

• Girls Night Out
• Mommy's Groups
• Bridal Showers
• Birthday
• Baby Shower
• Athletic Team Conditioning session
• An excuse to get together with friends and family

We would love to help you design a memorable experience for you and your guests! Here are some examples of events we have held: Eat, Pray, Love Book Club Event – after reading the famous best seller, a book club group held a special session at Enso. Nina Salveson led the group through some gentle yoga and then guided them through a wonderful meditation session. “"That group of book club women are in LOVE and SO impressed with you and Enso. When we got back to our house after Yoga with you......they talked and talk about the whole experience. In ONE night, ONE yoga session you personally touched 8 lives! WOW!" --Amy, Book Club Leader Mother/Daughter Yoga – Imagine spending an afternoon with your Mother (or daughter) in a yoga class designed especially for you. This group of women experienced a wonderful session that included Hatha yoga, partner yoga and guided relaxation. Enso Happy Hour – get together with your friends after work to “get happy.” Past sessions have included Restorative Yoga, Dance, and Zumba.

To schedule: Call 952-361-9355 or email to make an appointment to plan your event.

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Private Yoga Instruction

One on One Yoga Sessions with Nina
Great for beginners! Work one-on-one to learn specific poses and proper alignment. Useful for individuals who want to develop a home practice or those who have special health concerns or injuries.

Private classes are tailored to fit the needs of each student:

Weight Loss Rejuvenation/Stress Reduction Tone Muscles and Improve Flexibility Power/Strength Increase Vitality Private Instruction Fees: $55 per one hour session $70 per hour and a half session Package Prices: $250 for 5 one hour sessions $480 for 10 one hour sessions $325 for 5 hour and a half sessions $630 for 10 hour and a half sessions Schedule a class

Cost may be adjusted for travel distance.

For more information, or if you would like to schedule a class, simply call Nina at 612-910-8030 or e-mail: nina@ensowellness.com

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Hours

For workshops or yoga classes, please check our current schedule.

All hours for acupuncture, massage, and herbal therapies and nutritional consultations are by appointment. Appointments are available Monday-Friday 10am-7:00pm, Saturdays 8am-2pm, and closed on Sundays unless by special appointment.

There is a 24-hour cancellation policy and the full fee will be charged for failure to cancel an appointment within that timeframe, except for emergencies.

Directions

1405 78th Street, Victoria, MN 55386

Enso Yoga & Wellness Center is located 2.5 miles West of the Mn Landscape Arboretum in Chanhassen, and 1/8 mile East of downtown Victoria, on the South Side of Hwy 5.

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