How would you feel if your body, mind and spirit were fully vital, vibrant and alive?
How would your life be enhanced if your wellness and energy levels were soaring off the charts?

"Wellness" is a lot more than not being sick!

True wellness is a deep ecology of the self. Deep ecology acknowledges our interconnectedness; it is the "web of life". When one strand in the web is weakened, the web loses its integrity.

Thus, "full wellness" means living in wholeness and harmony, both in your body and out in the world. As you embrace the path of authenticity more completely in your evolutionary process, trusting the messages of your inner landscape, you renew the web from the inside out. This is the nature of ultimate healing.

Full wellness is:

• A conscious, self-directed and evolving process of achieving your full potential
• Multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
• Positive and life-affirming
• "An active process through which people become aware of, and make choices towards, a more successful existence." (National Wellness Institute)Among the greatest benefits clients report are the nonjudgmental structure, support, guidance and accountability that this unique process provides.

Applying Full Wellness

Attaining Full Wellness is a process of discovery and awareness through practice.

Your Wellness Guide will motivate you, provide unconditional support, help you identify and build upon your strengths, shine a light on what's holding you back and help you see your way clear, and partner with you to discover creative solutions to achieve your goals.

Examples of Full Wellness Services:

• Individualized Wellness Plans, follow-up, and one-on-one sessions in person or by phone;
• Life Success Coaching and Personal Wellness Coaching via teleclasses or one-on-one;
• Guidance with prioritizing and selecting appropriate complementary therapies;
• System of Movement for Stress Management;
• Wellness products (resources for non-toxic personal products, nutritionals, sleep/water/air systems, essential oils, and more);
• Group workshops, courses and presentations;
• Group Coaching Circles.
• Commit to your Full Wellness journey today! You deserve to be healthy, whole and vibrantly alive!

Contact us now to begin your journey.

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At Enso we offer certified natural health nutrition and supplementation support through high-grade, highest quality nutriceuticals, include whole food, organic and gluten/chemical free compounds. Our nutrition services include assessment, consultation and nutrition planning, coaching and support to assist your successful implementation supporting the changes you seek. We are bombarded on a daily basis with media reports and advertisements for the latest diet aids, food supplements and health foods. Sorting through all this information to determine what is best for you can be rather daunting. Wellness Nutrition can help make sense of it all. A symbiotic relationship exists between the food you eat and your state of health. Using this fundamental principle, Enso’s Wellness Nutrition™ program assesses your nutritional needs based on your lifestyle and your goals. Your Wellness Nutrition Coach is a certified practitioner who will work with you to create a custom-tailored nutrition program to enhance your well-being. With programs suitable for all - prenatal through adult – Enso Wellness Nutrition™ provides personalized nutrition as well as clinical and corporate consulting.

Therapeutic Nutrition: Therapeutic Nutrition (a branch of alternative medicine/complementary medicine) employs the principle that nutrition plays an important role in virtually every medical condition. Addressing any existing nutritional imbalances and adopting a healthy diet are of great importance, although nutrients and diet have considerably more medical applications than simply correcting nutrient imbalances. Nutrients (vitamins, minerals, fatty acids, amino acids, glyconutrients) and non-nutrient bioactive compounds (e.g. probiotics, herbs, enzymes, hydrochloric acid, etc.) can also be used therapeutically to assist in the correction the many underlying physical factors which are contributing to disease states. For example, nutrients and non-nutrient bioactive compounds can increase or decrease the levels of important chemicals in the body, reduce inflammation, influence hormonal balance, reduce levels of toxic elements/chemicals, improve immune function, reduce oxidative stress, alter genetic expression and reduce the coagulation of the blood.

We work with individuals to maximize their nutritional well-being in the presence of various diseases and disorders such as cancer, diabetes (pre-, gestational and adult onset), irritable bowel disease, and cardiovascular disease.

Wellness Nutrition: Wellness based nutrition recognizes that many health issues can be improved and often times even eliminated with proper nutrition. We work with individuals to tailor their diets so that they are receiving optimal health benefits from their food intake. We specialize in assisting individuals with the following health issues: Food Allergies and Sensitivities, Cardiovascular Problems, Menopause/Perimenopause, Fybromyalgia, Allergies, Digestive Disorders, Prediabetes, and Diabetes. Body Transformation/Body Fat Release Nutrition: Do you find yourself needing more personalized help and guidance as you embark on your healthy living plan? We have the solution. At Enso, we offer you a smart, simple and doable strategy to achieve your mental and physical transformation and sustain it for life. As a Lifestyle Manager, Certified Life, Health, Wellness and Nutrition Coach Nina will show you how to integrate changes in nutrition, fitness, and stress management into both your personal as well as professional lives. Using rules and tools to combat the typical struggles and obstacles people encounter along the way, we will guide you into the fine art of adapting your life to vital health and wellness. You’ll feel energized and empowered, look terrific and live well!

Athletic / Sports Nutrition: The body system that an athletic women has is totally different to that of an athletic male (including teens males). The sports nutrition requirements for women (and teens) is different, those that are involved in sports and have regular exercise will have some special nutritional needs. The basic principles however are the same for men and women when it comes to nutrition but there are small differences. Females who are involved in regular sporting activities will have more needs for certain nutrients. This is mainly due to that fact that woman are more prone to dietary deficiencies. This is not to say that men are completely immune, this is just due to the fact that woman have ongoing cycles taking place inside their body. It is very important to keep the right level of nutrients up to prevent any disorders and to help the body perform at it's peak.

Nutrition For Life

Beyond all the confusion and contradictions of the nutrition and dietary world, there exists an oasis of clarity: your uniqueness. Our Certified Holistic Health and Nutrition Coach works with each individual by taking a detailed look into how nutrition and the right foods can enhance your life and wellbeing. While integrating a macroscopic approach into the overall picture of what comprises true health for an individual, one’s unique lifestyle, eating pattern, cultural background, activity level, and personal philosophy are but a few of the many factors to consider in creating a picture of holistic health and overall nutritional wellness. Discover the steps you need to take in order to make healthy living easily attainable (and fun)...

60 min $120

Enso Well-Body Conditioning with Nutrition Packages

Individual Nutrition:

Initial Nutrition, BodyType, Metabollic and Dosha Typing Assessment (Three assessments total; each take about 10-18 minutes each to complete) Cost: $175

• Two, 30 minute Holistic/ Weight Management or Healing Nutrition sessions and four, 15 minute sessions Cost: $230.00

Semi-Private (Two people) Nutrition Package:

Join a friend or family member and help support each other in your fat loss and weight control efforts. This package is for two people.

• Three, one hour nutrition sessions Cost: $135..00 per person, or total of $270.00 for two people. Sessions with be scheduled together.

Whole Body Conditioning, Wellness & Fitness With Nutrition Package:

This is an introductory package for our members to give you a jump start on your road to wellness. Meet with, Nina, master our personal trainer, and doctorate candidate in natural health, nutrition and wellness coaching to help you tailor your work-out to meet your individual goals. Consultations with your fitness, well-body and nutrition coach will help you review your nutritional intake and offer guidelines to initiate change for healthy eating. Learn how to eat right for your BODY and METABOLIC TYPE. Learn how food manages your health, energy, metabolism and much more! You will change your entire outlook and perspectives about food, and your relationship to eating and food. Get off the DIET rollercoaster. A healthful diet and an active life-style appropriate for YOUR BODY are both important components in your wellness program.

This package includes:

• 3, one hour sessions with your personal trainer, health, fitness and 1-30 minute and 2-20 minute sessions with your nutrition coach Cost: $395.00

Holistic Healthy and Balanced Child

Sound health and holistic awareness need to start early in one's life, so that a solid foundation can be built to last. With the increased demands placed upon children these days, it is important for them to find an outlet to transform their stress into healthy avenues of expression and self-development. Enso encourages facilitating the inner and outer development of children, through programs that nurture the physical body while helping to guide them in making positive, well-balanced choices. Some of the tools include kid’s yoga, family yoga, personal & creative expression, nutrition education for children and teens, confidence building, meditation, body awareness, breathing exercises and calming visualization techniques. The results are self-assurance, sensitivity, focus, motivation, and greater happiness, to name but just a few of the many positive attributes we see developing within our young ones here.

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Elimination of deficiency and toxicity in the body is essential for vital health and wellness. Is your Body in Balance? Can you remember having a restful night’s sleep? How about little or no pain from joint or body discomfort? Can you possibly remember the last time you had a stress-free day? Do you know how to assist your body in reducing toxins from your body? When was the last time you truly felt fantastic? Detoxification will help you: Eliminating Toxins and reduce deficiency by enhancing your body’s ability to absorb whole foods and nutrients obtained through food and supplementation Reduce Stress Assist in Reducing Joint Pain and other Aches Restore a Restful Night’s Sleep Help with the Numerous Ailments that many experience The Body Balance System Sea-Onic Detox System is a tool to help you Create Zen Within.

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