At Enso we offer various health and wellness services and modalities that are recognized as follows by the National Center for Complementary and Alternative Medicine (NCCAM), a component of the National Institutes of Health. Enso’s services fall into the field of complementary and alternative health and wellness care.

We focus on integrative health and wellness care. Integrative wellness combines treatments from four domains, recognizing there can be some overlap. Whole Medical Systems Whole medical systems are built upon complete systems of theory and practice. Often, these systems have evolved apart from and earlier than the conventional medical approach used in the United States. Examples of whole medical systems that have developed in Western cultures include homeopathic medicine and naturopathic medicine. Examples of systems that have developed in non-Western cultures include traditional Chinese medicine, acupuncture and Ayurveda.

Mind-Body Wellness

Mind Body wellness care uses a variety of techniques designed to enhance the mind's capacity to affect bodily function and symptoms. Some of the mind-body techniques we use at Enso include breathwork, meditation, mental healing through Emotional Freedom Technique, NLP (Neuro-Linguistic Programming), HUNA Time Line Therapy, Healing and Cognitive Hypnosis, Personal Coaching, and therapies that use creative outlets such as art, music, journaling, or dance.

Biologically Based Practices

Biologically based practices in wellness care use substances found in nature, such as herbs, foods, whole food supplementation and vitamins.

Body-Based Practices

Body-based practices are based on manipulation and/or movement of one or more parts of the body. Some examples include Shiatsu, visceral manipulation, structural integration, massage, somatics body therapies, cranial sacral manipulation, and massage.

Energy Therapies

Energy therapies involve the opening and balancing of the body’s energy fields by applying pressure and/or manipulating the body by placing the hands in, or through, these fields. Examples include QiGong, Reiki, and Therapeutic Healing Touch.

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Enso's Philosophy

Enso offers a holistic approach to enhancing your life. We believe that health, healing and longevity are based upon three principles:

• What you put into your body ~ Eating habits and the proper use of herbs, vitamins and natural supplements.
• What you put into your mind ~ Realizing your power of focus and the law of attraction. You create your reality through your mindful and mindless attention and recurring thought patterns. As humans, we tend to have very busy, active minds ~ we experience constant background noise. When you learn to quiet the chatter in your head, you experience a greater sense of inner peace and wellness in your life.
• How you move your body ~ An idle lifestyle creates atrophy in the body. What you do not use you lose. Enso draws from many ancient and modern time-tested disciplines that promote joint and organ strength, increased circulation and energy, and overall health and wellness.

At Enso, we strive to live, think, act and serve in accordance with integrity, compassion, wisdom and love.

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Located in Victoria, Minnesota (MN - Carver County), the Enso Yoga & Wellness Center receives light from the life-energizing east rising sun in the morning and the calming west setting sun in the evening.

Geographically, Enso’s presence offers much abundance and goodness to all who seek more balance, improved health, well-being, vitality and guidance for creating and living their best lives. We are surrounded by thousands of acres of wildlife and nature reserves, including the Minnesota Landscape Arboretum to the east and the Carver Park Reserve and Lowery Center to the north and west. We are also energized by two of the area’s largest bodies of water ~ Lake Minnetonka to the north and Lake Waconia to the west.

Space Rental Available: With over 1400 square feet of space, including an 800 square-foot studio, we can comfortably accommodate training, special classes, guest speakers and workshops. Please contact us for availability and details.

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Nina Roberts Salveson, MA, and Founder/Director of Enso Yoga & Wellness Center is a former management executive in the healthcare and medical devise industry, who, in 1994, moved on to become a Certified Holistic Health, Nutrition and Wellness Coach, Yoga Instructor, Personal Trainer, and healthy living entrepreneur. Nina holds a Master’s Degree in transpersonal and metaphysical healing and self-generative life and wellness coaching and is currently completing doctoral studies in natural health and integrative wellness.

Nina's passion and vision for creating a vibrant, caring community of people interested in new, fresh ways of looking at and living life, resulted in the creation of Enso Wellness. Times are changing, and so are we.

We strive to create a healing space that fosters connection, meaning, laughter, balance and to be full-health. If this is true for you, we can help.

Call or stop by Enso Yoga & Wellness Center and meet Nina and her team. The Enso Team is here to help; they are guides and are passionately devoted to serving you.

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COLORADO FIVE DAY MOUNTAIN RETREAT & "FOURTEENER" HIKE!

CELEBRATE YOU & YOUR LIFE & LEARN WHAT YOU'RE REALLY MADE OF!