Enso Yoga and Wellness Center

Welcome

Welcome

I created Enso Yoga & Wellness Center to offer an effective and memorable experience of integrative wellness. We know that the time-honored and evidence-based healing traditions we provide all work for your wellness. They offer rejuvenation, relaxation, relief from pain, stress and tension and the opportunity to achieve your highest potential. We have personally experienced and observed in ourselves and our clients these benefits for body, mind and spirit.

As part of healthy life, practicing yoga, massage, body-mind fitness, and meditation help us to prevent illness and maintain well-being. Therefore we have chosen to deliver wellness services in a centrally-located facility that is convenient to work, home, and daily life.

Enso Yoga & Wellness Center is easily accessible ­ even on your commuting route. To make wellness services and their benefits more accessible to you, we can also deliver them directly to you in your office through our Mobile Wellness Program.

In ever-increasing numbers, people are seeking complementary wellness services because they understand the need for relief from our fast-paced and sometimes impersonal metro-area living. In this spirit, Enso offers a place where people can restore and re-energize, enabling us all to live more connected, meaningfully and successfully. Our goal is to develop real relationships with each of our clients so that we can serve you better and more meaningfully.

This website is designed to inform you and to connect with you. Yet truly the best way to learn about our practice and our services is to be in touch personally. Take a few moments to talk with us. We can answer questions and offer suggestions to help you attain your wellness goals.
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Wellness

"Love is what you are born with. Fear is what you learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in your hearts. Love is the essential reality and your purpose on earth. To be consciously aware of it, to experience love in yourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in you." - Marianne Williamson
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Yoga

Call us ­ even better, Stop By—we would love to meet you. We also invite you to take advantage of our offer of a complimentary 50 minute Complimentary Wellness Consultation.

To Your Health and Well-being,
Nina Roberts Salveson, MA, Founder & Director

Enso Studio

The information provided by Studio Enso and Enso Wellness Center is for educational purposes only and ought not be interpreted as a recommendation to adopt a specific treatment plan, product, or course of action. We do not provide specific medical advice and are not engaged in providing professional medical services. Use of this site does not replace medical consultations with a qualified professional to meet the health or medical requirements of either yourself or a family member.

 

 


 

Greetings! Spring and Spring Breaks are Upon Us!  

Please note the schedule for the following dates:  MARCH 18th - MARCH 30th 

 

The New SPRING SEASON  Schedule will be announced next week.  

 

The following schedule is in effect starting FRIDAY, March 18 THROUGH THURSDAY, March 30th. These adjustments reflect Nina's traveling work schedule from MARCH 18-30. For this timeframe, these classes and schedule will be posted for you on the front doors, on the website and bulletin boards and in this news announcement.   

 

Classes For the Week of March 18 - March 30

3/18 FRIDAY

10:00-11:00a NIA Lindy

 

3/19 SATURDAY

8:30-9:45a BODY FUSION EXHALE  Tina

10:00-11:15a Soul Flow Yoga  Molly

 

3/21 & 3/28 MONDAY

8:00-9:15a Hatha Yoga Molly

9:45-10:45a Enso Methods Pilates Fusion Tina 

5:45-6:45p BODY FUSION EXHALE Tina 

 

3/22 & 3/29   TUESDAY

5:45-6:45p Mat Pilates Tina  

7:00-8:30p CandleLight Slow Flow Yoga  Danlye  

 

3/23 & 3/30 WEDNESDAY

8:45-9:45a      YogaBody Sculpt with Tina 

10:00-11:15a Yoga Essentials Molly 

5:30-6:30p NIA  Lindy 

7:00-8:30p CandleLight Chakra Opening Yoga   Molly 

 

3/24 THURSDAY

10:00-11:15p Slow Flow Restore Yoga   Molly 

5:45-6:45p Enso Methods Pilates Fusion   Tina 

 

3/25 FRIDAY

10:00 - 11:00a NIA Lindy 

 

3/26 SATURDAY

8:30-9:30a Enso BODY FUSION EXHALE  Tina   

10:00-11:15a Soul Flow Yoga   Molly

 
  

 

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COLORADO FIVE DAY MOUNTAIN RETREAT & "FOURTEENER" HIKE!

 

CELEBRATE YOU & YOUR LIFE & LEARN WHAT YOU'RE REALLY MADE OF!  

 

 

You are beautiful! Powerful! Strong! Empowered! Capable! YOU CAN DO THIS, ALONG WITH NINE OTHER AMAZING WOMEN OF ENSO! 

 

PROGRAM WILL INCLUDE PERSONAL TRAINING AND PREPARATION!  

EARLY BIRD DISCOUNTS WILL BE OFFERED!  

TRAINING STARTS IN APRIL!  

 

This is my forth time leading this retreat. I have hiked 6 of the "14-ers" in the Rocky Mountains. There is nothing like the exhilaration and life changing experience of reaching the summit of a 14, 000 foot mountain top. Experience Mountain Pose on the peak of Mt Evans! This Summer. 

 

Don't miss out on one of the most memorable and proud experiences of your lifetime! I will prepare you...mentally, physically and emotionally. YOU WILL SUCCEED WITH GRACE, EASE AND GREAT JOY!  

 

Experience organic, freshly chef-prepared food, learn from White Eagle about Homeopathy and Aromatherapy. Receive customized massage, and optional Shamanic Healing, Authentic (and safe) Ceremonial Sweat Lodge and Full Moon Celebration. And More, much, much more.  

 

You are beautiful! Powerful! Strong! Empowered! Capable! YOU CAN DO THIS, ALONG WITH NINE OTHER AMAZING WOMEN OF ENSO! 

 

PROGRAM WILL INCLUDE PERSONAL TRAINING AND PREPARATION!  

EARLY BIRD DISCOUNTS WILL BE OFFERED!  

TRAINING STARTS IN APRIL!  

 

This is my forth time leading this retreat. I have hiked 6 of the "14-ers" in the Rocky Mountains. There is nothing like the exhilaration and life changing experience of reaching the summit of a 14, 000 foot mountain top. Experience Mountain Pose on the peak of Mt Evans! This Summer. 

 

Don't miss out on one of the most memorable and proud experiences of your lifetime! I will prepare you...mentally, physically and emotionally. YOU WILL SUCCEED WITH GRACE, EASE AND GREAT JOY!  

 

Experience organic, freshly chef-prepared food, learn from White Eagle about Homeopathy and Aromatherapy. Receive customized massage, and optional Shamanic Healing, Authentic (and safe) Ceremonial Sweat Lodge and Full Moon Celebration. And More, much, much more.  

 

 

Email Enso at nina@ensowellness.com or call EnsoDirect 612.910.8030 for details!

 

 

 

 

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